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Earl Allan
Nov 17, 20203 min read
Finding your balance through mindfulness in the workplace
Mindfulness-Based Strategic Awareness Training (“MBSAT”) program’s definition of mindfulness: “Paying attention in the present moment...
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Earl Allan
Apr 27, 20202 min read
5 tips when starting your mindfulness journey
With the clarity of WHY you are starting your mindfulness journey, you may wish to consider these 5 tips.
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Earl Allan
Mar 18, 20201 min read
Care for yourself to care for others - 3 minutes self-care guide
3 minute self-care guide to care for yourself so you can care for others.
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