#mindfulleadership

Aug 27, 20212 min read

People First – Building Team Engagement Through Mindfulness, Not Just Mindset

Leaders looking for the best way of engaging remote teams can incorporate mindfulness as part of embracing a growth mindset.

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Nov 17, 20203 min read

Finding your balance through mindfulness in the workplace

Mindfulness-Based Strategic Awareness Training (“MBSAT”) program’s definition of mindfulness: “Paying attention in the present moment...

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Mar 18, 20201 min read

Care for yourself to care for others - 3 minutes self-care guide

3 minute self-care guide to care for yourself so you can care for others.

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