#mindfulness

Aug 27, 20212 min read

People First – Building Team Engagement Through Mindfulness, Not Just Mindset

Leaders looking for the best way of engaging remote teams can incorporate mindfulness as part of embracing a growth mindset.

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Nov 17, 20203 min read

Finding your balance through mindfulness in the workplace

Mindfulness-Based Strategic Awareness Training (“MBSAT”) program’s definition of mindfulness: “Paying attention in the present moment...

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Apr 27, 20202 min read

5 tips when starting your mindfulness journey

With the clarity of WHY you are starting your mindfulness journey, you may wish to consider these 5 tips.

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Mar 28, 20202 min read

When working from home, be mindful of the "heart space" too!

Apart from creating the physical and technological space when working from home, it is also important to create the "heart space".

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Mar 18, 20201 min read

Care for yourself to care for others - 3 minutes self-care guide

3 minute self-care guide to care for yourself so you can care for others.

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